Training that
transcends.
You are your
secret weapon.
By coaching with an integrative approach to that treats the mind and body as one, we help athletes discover and develop their innate abilities that not only power their best performance in sport, but empower their physical, mental, and social wellbeing - on the field and beyond it.
No better time than now.
We’ll start by creating a personalized plan and training program based on your unique situation and needs. Once we have your roadmap in hand, we work together in private 1:1 coaching sessions to start building your best.
+ Envision your future self & success
+ Define your growth goals
+ Elevate your athletic skills
+ Harness your mental game
+ Build healthy food habits
+ Grow as a teammate & leader
1:1 Personal Training
Great fit for athletes looking to:
Learn training fundamentals & technique
Receive more personalized programs
Develop specific aspects of performance
Build progress during off-season
Set & pursue challenging sports goals
Practice mindfulness tools for mental and emotional health
What to expect from 1:1 coaching:
Dedicated attention to each athlete
Safe environment & proper supervision
Personal investment in your development
Demonstrative instruction & feedback
On-site and mobile training settings
What you’ll gain from 1:1 coaching:
Foundational & functional movement
Customized goal setting framework
Customized training program by goal
Accountability for progressive goals
Tools & practices for self-guided work
“Training with Dan taught me how to work. I learned that to be my best, I had to care about all aspects of my game. My speed, my explosiveness, my diet, my mindset... I needed someone to push me.”
Nolan Arenado
Arizona Diamondbacks 3B & 10x MLB Gold Glove Winner & 8x MLB All-Star
Small Group Training
Great fit for athletes looking to:
Train with teammates, friends, or siblings
Practice game-specific skills & scenarios
Short, hyper-focused workshops to longer, season-based
Schedule & transportation sharing for efficient training
Intensive, skill-specific or position-specific programs
What to expect from small group training:
Complementary programming for sport seasons
Gain additional observational reps & learning
No more than 1:5 coach to athlete ratio
Add competition & camaraderie to workouts
On-site and mobile training options
What you’ll gain from small group training:
Accelerated, intensive skill development
Minimize detraining & head-start before in-season competition
Improved chemistry & communication with teammates
Tailored training programs by goal
Tools & practices for self-guided work
“The boys had such a fun season. Their progression and improvement from start to finish was amazing. Coach Dan taught the fundamentals of the game but also really emphasized teamwork.”
Anjali W.
Parent of 2nd Grade Athlete
Team Training
Great for teams looking to:
Introduce new skills for synchronized learning as full unit
Work on game-specific skills & scenarios
Complement on-field training schedule
Workshop or clinical programs for specific skills or performance needs
Build culture and cohesion
What to expect from team training:
Collaboration and coordination with team staff
Customizable and scalable programs
Season-specific scheduling
On-site and mobile training options
Travel & embedded in-season support
What you’ll gain from team training:
Development opportunity for all athletes
Team-based goal setting framework
Team-based training programs by goal
Applied teamwork and communication
Tools & practices for self-guided work
Foundations of a complete athlete
Body
+ Strength, Power, & Explosiveness
+ Speed, Acceleration, & Change-of-direction
+ Agility, Balance, & Body Control
+ Endurance & Conditioning
+ Flexibility & Mobility
+ Prehab & Injury Prevention
Mind
+ Mindfulness & Meditation
+ Awareness & Focus
+ Breathwork & Nervous System
+ Thoughts & Emotions
+ Visualization & Self-talk
+ Mindset & Motivation
Fuel
+ Nutritional Audit & Meal Log
+ Dietary Needs & Analysis
+ Shopping & Meal Planning for Sport
+ Recipes & Preparation
+ Pre, Intra, Post-Competition Fueling
+ Body Image & Confidence
Restore
+ Warmups & Cooldowns
+ Stretching & Myofascial Release
+ Rest & Sleep Strategies
+ Energy Management
+ Seasonal Programming
+ Injury Recovery
Connect
+ Communication & Feedback
+ Chemistry & Camaraderie
+ Building Healthy Cultures
+ Leadership Traits & Styles
+ Social Wellbeing & Friendship
